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Ok, just for s***s and giggles I'm going quantify the idea of pain by placing it on a 1-10 scale often used by medical professionals. You know this scale if you've ever been admitted to the ER for some kind of trauma that probably became unbearable in the middle of the night such as a broken bone, kidney stones, ankle sprain, etc. read more »

Let's talk about pain… "You can hurt me, I can take it." I've heard this more than once from clients seeking a deep tissue therapy session. Perhaps you've even said these words yourself believing in the popular notion of 'No pain, no gain' But should it hurt to be effective? read more »