As a yoga student for over a decade, Sarah has come to know yoga as a powerful resource. Through addiction recovery and a difficult divorce, yoga became an indispensable aid in her healing, self-care, and growth. After personally experiencing the potential benefits that yoga brings through mindfulness, wellness, and self-awareness, she felt called to become a teacher in order to bring this ancient method to others and share the healing.
Sarah’s professional training comes from the Viveka Yoga School of Mercer Island which values diverse training in multiple modalities, particularly a focus on careful, mindful class structure and superior understanding of the body and functional movement. With additional training in injury prevention and yoga for recovery, Sarah focuses on aligning yoga to vital, thriving health.
Sarah is excited to be joining the ALIGN360 family, and hopes to meet you on the mat someday soon!