Align your body & mind with
Our functional health professionals combine yoga with somatic movement. ”Somatic" refers to specifically designed body movements and postures that literally reconnect your body to your mind leaving you feeling incredibly present and integrated.
Duo Yoga & Somatic Movement Session
Personalized instruction for two people. Perfect if you want a work out buddy (friend or family member), but also desire and require more therapist/trainer focus.
Introductory Yoga Therapy Session
Free consultation and private one-to-one yoga instruction and therapy that targets your individual needs. Especially recommended if you are new to yoga, after an injury or a prolonged illness.
Private Yoga & Somatic Movement Session
Private one-to-one therapy and training if you desire or require exclusively individualized coaching. Especially recommended after an injury or prolonged illness.