Align your body & mind with
Our functional health professionals combine yoga with somatic movement. ”Somatic" refers to specifically designed body movements and postures that literally reconnect your body to your mind leaving you feeling incredibly present and integrated.
Duo Yoga & Somatic Movement Session
Personalized instruction for two people. Perfect if you want a work out buddy (friend or family member), but also desire and require more therapist/trainer focus.
Introductory Yoga Therapy Session
Free consultation and private one-to-one yoga instruction and therapy that targets your individual needs. Especially recommended if you are new to yoga, after an injury or a prolonged illness.
Private Yoga & Somatic Movement Session
Private one-to-one therapy and training if you desire or require exclusively individualized coaching. Especially recommended after an injury or prolonged illness.
Semi Private/ Small Group Classes
Intimate class sizes provide you the guidance and personalized instruction necessary to obtain and achieve your wellness goals. Commit to a series of classes each month, creating better results than only by dropping in from time to time. Make gains in your practice, your progress, and your life. Reserve your spot now!
Breath In Like A Lion/Breath Out Like A Lamb with Lori Heath- Tuesdays & Thursdays 4:45pm-5:45p. 3/10/2020 - 3/26/2020 Sign Up Here!
Energize, strengthen and invigorate with yoga flows that make you feel victorious and fierce, focused and fit. Then, softer, gentle-as-a-lamb restorative poses that soothe the body and clam the mind. Emerge...