Align360 Path to Wellness


You can teach any monkey how to massage. read more »

First Date or LTC?...An interview with Kimberly Breshears,LMP read more »

Have you ever experienced physical pain? If you have you know it has two basic components: 1) Pain that when it is over leads to pleasure 2) Pain that simply leads to more pain. How do we learn to know the difference? read more »

Ok, just for s***s and giggles I'm going quantify the idea of pain by placing it on a 1-10 scale often used by medical professionals. You know this scale if you've ever been admitted to the ER for some kind of trauma that probably became unbearable in the middle of the night such as a broken bone, kidney stones, ankle sprain, etc. read more »

Let's talk about pain… "You can hurt me, I can take it." I've heard this more than once from clients seeking a deep tissue therapy session. Perhaps you've even said these words yourself believing in the popular notion of 'No pain, no gain' But should it hurt to be effective? read more »

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